Land training today..
Did 2.4km warm up run..
2 rounds of 800m sprint (timing below 4mins 50secs)
3 rounds of 600m sprint (timing below 3mins)
Was definitely tough but we completed all the rounds even thought we did not hit the timing for all the rounds..
After sprinting,went to do weights..
Haisss...
6.25kg !!!!
From 2.5kg -> 3.75kg -> 5kg -> 6.25kg..
AHHHHH !
Heard Coach said tat he's target for girls will be 7.5kg...
!!!!!
CMI !!!!
Did 6 kinds of exercises for 5 sets..
Each exercise 15 to 20 raps..
Arghhhh !
No choice,June race is coming..
Girls need to have more strength hence our weights need to be heavier..
Training is getting more & more intense & tougher..
But no matter wat,got to buck up..
Anyway.had fun training wif the girls..
Even thought training is tough but all of us is able to hang it there..
We suffered tgth..had fun tgth..win tgth..lost tgth..
:)
June race is coming so hope we can win tis BIG this time..
HA .
"有一 个人用心,
就能让两个人开心."
- Lin Qing Xia
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